Emotional Healing

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When Talk Therapy Has Helped, But You Still Feel Stuck

Talk therapy can be deeply valuable. It can give language to pain, help you understand your history, and provide support during difficult seasons. Sometimes, though, a person can understand their pattern clearly and still feel emotionally stuck. Insight Is Important, But It Is Not Always the Whole Journey Knowing why you react a certain way […]

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Time Line Therapy® vs. Traditional Talk Therapy: Which Is Better for Your Emotional Healing?

For many years, I found myself sitting in comfortable chairs, clutching a tissue, and recounting the same painful stories from my past. I understood my "family-of-origin issues" intellectually. I could label my "passive-aggressive behaviors" and identify the moments my "dormant emotions" would suddenly flare up. Yet, despite the insight, the heavy weight in my chest

Time Line Therapy® vs. Traditional Talk Therapy: Which Is Better for Your Emotional Healing? Read More »

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